Co-dependence

We hear a lot about co-dependence these days. But what exactly is it, what causes it and how does it work? 

A co-dependent relationship is a mutually accepted arrangement between two people to take or get from the other what they need i.e. a relationship where each party agrees to use the other to meet their needs (not necessarily ¹consciously or verbally, but often - if not always - an unspoken understanding/agreement). 

When there is "giving" it is not truly to give but is giving in order to ultimately get. It is based solely on getting by both party's not based on giving. It is a relationship based on mutual taking. 

Co-dependent relationships can and often do work for an extended time as long as circumstances are good, i.e. good money, good sex, mutual goals, pleasant circumstances, etc. When circumstances become hard, the underlying weakness of this type of relationship is brought to the surface and exposed.

Co-dependent relationships also become unglued and unravel when one party becomes healthy and the other doesn't. For these relationships to continue working well, each must remain unhealthy (i.e. co-dependent) and circumstances remain easy/comfortable.

Health vs co-dependence

Healthy relationships may look very similar on the outside to co-dependent ones but operate totally different "under the hood" (on the inside). The motive that drives and holds a healthy relationship together is completely different from an unhealthy one.

A healthy relationship is based on giving not getting. Because of this, it is virtually impossible to distinguish between a co-dependent relationship and a healthy relationship on the outside - though there are often red flags that give us a clue when a relationship is more co-dependent. Only as we become spiritually and emotionally whole/healthy are we able to more clearly see the difference (not necessarily or always with others, but more with ourselves).

All relationships may have some co-dependent elements mixed. It depends on the individuals within the relationship. The healthier the individuals, the healthier and less co-dependent the relationship. Most relations are a mixture because few of us are completely whole/healthy spiritually and emotionally.

How do we become healthy? By looking to our Creator as we were designed to and deriving our sense of worth, value, and love from Him as our ²primary source. 

The greatest emotional health can only come through knowing we are perfectly and infinitely loved. And that can only occur by and through the Infinite Source of love - i.e. God - and ³not until then. 

The more we draw our sense of love and value from God in all his infinite love, the more whole/healthy we become.

For a further discussion of the necessity of trust in a healthy relationship, click here.

_____________________________________________________________________
Footnotes:

¹When Adam and Eve rebelled from their dependence on God, they cut themselves off from the only source of true life and love. As warned by God, the consequence of this was death. The essence of death was not only physical but no aspect of their existence was whole/connected/unified any longer. Not only was their relationship and connection with God severed, but unity with each other, the rest of creation and self as well. We experience this same disconnect to this day.  

One result of our disconnect with self is we no longer have a clear awareness of our heart and true motive for acting. We not only hide our true condition from God, but from ourselves as well as from each other.

The essence of death is separation from God, the source of life and love we were designed to operate in and by. This resulting in fragmentation of all other aspects of our existence. 

Without God, nothing works as originally designed. Everything is broken. In short, we are spiritually dead and therefore emotionally empty/ bankrupt; so much so that we are often in denial of this in our present condition.

We are so full of pain from the guilt and shame of our rebellion and subsequent failure to be who we were designed to be - i.e. recipients and conduits of God's love designed to love God with all we have and are and our neighbor as ourself - we are unable to acknowledge the depth of our brokenness; doing so is simply too painful and overwhelming. Only the love of God - His perfect acceptance and embrace of us as we are - can free us to take an honest look at our broken condition. 

When we come to trust Christ did everything necessary to remove our guilt before God and restore us back to the relation of infinite love we were originally designed for, only then are we able (feel safe enough) to acknowledge the extent of our brokenness to him and ourselves. We can only fully acknowledge our true condition in and through Christ.

For a further discussion on pain, click here.

For a further discussion on what it means to be broken click here. 

For a further discussion on the solution to guilt and shame click here.

For more posts discussing guilt and shame click here.

²God shows His love through others but that love will only be received as it should be when we recognize those who love well only do so because they have learned to receive God's love well. It is God Himself that they are indirectly experiencing through others. 

³Since the '60s when "free love" was heavily promoted and took a foothold in American culture, the cohesion of the family unit has deteriorated significantly in America.

Before then more kids grew up in a relatively stable and supportive family environment resulting in them feeling safer, more loved, nurtured, valued etc. (not necessarily because today's parents are unloving but because they were together and more unified in their commitment to the child and each other) which also gave the child a stronger sense of worth. This resulted in healthier individuals and less co-dependent relationships. 

The ultimate result of the breakdown of the family unit is that co-dependence is on the rise. The fruit of this is the rise of narcissistic self worship e.g. the age of the selfie and a major focus on loving ourselves.

The irony (silver lining to this cloud of dysfunction) is it is when we are weakest, at our worst, we are most likely to look to and appreciate God for help most.